Berry Lemon Tea

Berries are an excellent source of antioxidants! This recipe combines mashed mixed berries with black tea and fresh lemon to create a cleansing (and refreshing) afternoon delight!

Fruit and Granola Parfait

A fruit and granola parfait is perfect any time of day. Get a serving of fruit, calcium, and fiber in one little cup of yum!

Pomegranate and Mixed Berry Smoothie

A delicious pomegranate and mixed berry smoothie is a powerful blend of antioxidants, but the health benefits don't stop there! Both pomegranate and berries are good for you in a long list of ways, and the flavor is out of this world!