Ginger is considered a superfood and it's no wonder! Ginger has been shown to help reduce feeling of nausea as well as reduce inflammation in the body. Evidence even suggests that drinking ginger tea at the onset of a cold could ease symptom intensity.
This green smoothie recipe is a delicious blend of some of the world's best superfoods, to keep you feeling strong throughout your day.
Getting healthy doesn't have to mean sacrificing flavor. This classic chicken ginger pilaf recipe is filled with ingredients that are not only good, but great for you. For a healthier chicken ginger pilaf, be sure to use a low-sodium vegetable broth and basmati rice.
This orange carrot ginger smoothie recipe is quick and nutritious, providing a delicious dose of vitamins and minerals. Ginger gives this smoothie a little spicy kick while helping your liver to detoxify.
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